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Bread Buns


Silver Member
You can have 57gm of wholemeal bread as a HEB - most brown rolls are around the 57g mark, but do check if in doubt.

hth ♥
i iwsh the bread buns at my local sandwich shop were 57g the sandwiches are amazing but im guessing theyre more on the 150g mark... and theyre also white...

maybe i should stick to jacket potatoes


Silver Member
Surely the bread itself doesn't weigh as much as 150g?
Remember if you can choose brown bread you can deduct 6 syns if using as a HE xx
Hi Guys,

Thank you so much for your responses. Much appreciated.

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