Bread Buns

Discussion in 'Slimming World' started by sunshine24, 17 April 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,
    Does anyone know if there are any bread buns I can have as a healthy extra B? I am on EE.

    many thanks
    :flirt2:
     
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  3. Xassy

    Xassy Silver Member

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    According to my book, you can have one 57g Tesco healthy living wholemeal oatbran roll as a Hex B.
     
  4. mojomcl

    mojomcl Silver Member

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    You can have 57gm of wholemeal bread as a HEB - most brown rolls are around the 57g mark, but do check if in doubt.

    hth ♥
     
  5. abigail09

    abigail09 Gold Member

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    i iwsh the bread buns at my local sandwich shop were 57g the sandwiches are amazing but im guessing theyre more on the 150g mark... and theyre also white...

    maybe i should stick to jacket potatoes
     
  6. mojomcl

    mojomcl Silver Member

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    Surely the bread itself doesn't weigh as much as 150g?
    Remember if you can choose brown bread you can deduct 6 syns if using as a HE xx
     
  7. sunshine24

    sunshine24 Full Member

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    Hi Guys,

    Thank you so much for your responses. Much appreciated.
     
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