• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Bread Buns

S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#1

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#3
You can have 57gm of wholemeal bread as a HEB - most brown rolls are around the 57g mark, but do check if in doubt.

hth ♥
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#4
i iwsh the bread buns at my local sandwich shop were 57g the sandwiches are amazing but im guessing theyre more on the 150g mark... and theyre also white...

maybe i should stick to jacket potatoes
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#5
Surely the bread itself doesn't weigh as much as 150g?
Remember if you can choose brown bread you can deduct 6 syns if using as a HE xx
 
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#6
Hi Guys,

Thank you so much for your responses. Much appreciated.
 


Similar threads



Top