Bread in oven?

Discussion in 'Dukan Diet' started by WantToBeLittleLou, 27 August 2011 Social URL.

  1. WantToBeLittleLou

    WantToBeLittleLou Member

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    Anyone got a recipe for Dukan bread you can make in oven.

    I seen the one in recipe section for microwave bread but dont fancy that as I'd like a proper crust to it and the other one is for a breadmaker?

    Thanks all..
     
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  3. WantToBeLittleLou

    WantToBeLittleLou Member

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    Anyone? I'm not been lazy, I have looked through recipe thread and can't find a proper one.There is one but one of the posters on it a maintainer is saying to stay clear of it!
     
  4. wheesht

    wheesht Just keep swimming...

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    I've had a look too and can't find an oven recipe and haven't made the bread yet so couldn't even advise how you could go about it!

    Did a google search and found some oven recipes on other sites but wouldn't want to recommend them as they seem to include a lot of 'tolerated' items...

    Will watch this thread with interest!
     
  5. CHRISR

    CHRISR Gold Member

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    I make the bread as per recipe on here then grill it on the George Foreman (dries it out) - not one of my favourites but have it once or twice a week for a change. Muffins defo my favourite. Bung it in the oven and see what happens. I want to buy a breadmaker when I can.
     
  6. wkdstepmum

    wkdstepmum Silver Member

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    I saw this recipe on a blogspot but I've never made it so I have no idea....but here it is anyway:


    The recipe is an adaptation of the Dukan Diet Recipe Book. The following makes 2 portions oat bran-wise, but the photo above shows a bread with 4 portions. I made it in a disposable foil tray (the kind you use to save leftovers), lined with baking parchment (essential!) or buy a small non-stick loaf tin and lightly oil it with some kitchen paper.

    2 eggs (or 3 egg whites)
    4 tbsp fromage frais 0% (or half fromage frais/yoghurt and half quark)
    2 tsp cornflour
    2 tsp dried yeast
    4 tbsp oat bran
    2 tbsp wheat bran
    optional: salt and 1/2 tsp caraway seeds
    Mix all the ingredients together and pour into the lined tray.

    Preheat oven to 200C, and bake for 45-55 min (check doneness by inserting a skewer which should come out dry). Take out of the tin straight away and leave to cool on a rack. It keeps really well in the fridge in a plastic bag, and this also makes it easier to slice.

    It's probably delicious freshly baked (actually, having tested since, it's not, it just smells as if), but I made it last night, so we had 2 slices each - toasted - this morning. Yummy: the taste of crusty and yeasty bread!
     
  7. WantToBeLittleLou

    WantToBeLittleLou Member

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    Ah great will have to pop out to get some of ingrediants but will defo be making this tonight! YAY
     
  8. wkdstepmum

    wkdstepmum Silver Member

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    Literally the first thing that came on when I googled 'Dukan oven bread'....so not too hard to find ;) x Hope it turns out nice! Am making Dukan pizza, it's in the oven right now...can't wait!
     
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