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Bread in oven?

S: 12st7lb C: 11st11lb G: 10st0lb BMI: 28.3 Loss: 0st10lb(5.71%)
#1
S: 12st7lb C: 11st11lb G: 10st0lb BMI: 28.3 Loss: 0st10lb(5.71%)
#2
Anyone? I'm not been lazy, I have looked through recipe thread and can't find a proper one.There is one but one of the posters on it a maintainer is saying to stay clear of it!
 

wheesht

Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
#3
I've had a look too and can't find an oven recipe and haven't made the bread yet so couldn't even advise how you could go about it!

Did a google search and found some oven recipes on other sites but wouldn't want to recommend them as they seem to include a lot of 'tolerated' items...

Will watch this thread with interest!
 
#4
I make the bread as per recipe on here then grill it on the George Foreman (dries it out) - not one of my favourites but have it once or twice a week for a change. Muffins defo my favourite. Bung it in the oven and see what happens. I want to buy a breadmaker when I can.
 

wkdstepmum

Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
#5
I saw this recipe on a blogspot but I've never made it so I have no idea....but here it is anyway:


The recipe is an adaptation of the Dukan Diet Recipe Book. The following makes 2 portions oat bran-wise, but the photo above shows a bread with 4 portions. I made it in a disposable foil tray (the kind you use to save leftovers), lined with baking parchment (essential!) or buy a small non-stick loaf tin and lightly oil it with some kitchen paper.

2 eggs (or 3 egg whites)
4 tbsp fromage frais 0% (or half fromage frais/yoghurt and half quark)
2 tsp cornflour
2 tsp dried yeast
4 tbsp oat bran
2 tbsp wheat bran
optional: salt and 1/2 tsp caraway seeds
Mix all the ingredients together and pour into the lined tray.

Preheat oven to 200C, and bake for 45-55 min (check doneness by inserting a skewer which should come out dry). Take out of the tin straight away and leave to cool on a rack. It keeps really well in the fridge in a plastic bag, and this also makes it easier to slice.

It's probably delicious freshly baked (actually, having tested since, it's not, it just smells as if), but I made it last night, so we had 2 slices each - toasted - this morning. Yummy: the taste of crusty and yeasty bread!
 
S: 12st7lb C: 11st11lb G: 10st0lb BMI: 28.3 Loss: 0st10lb(5.71%)
#6
Ah great will have to pop out to get some of ingrediants but will defo be making this tonight! YAY
 

wkdstepmum

Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
#7
Literally the first thing that came on when I googled 'Dukan oven bread'....so not too hard to find ;) x Hope it turns out nice! Am making Dukan pizza, it's in the oven right now...can't wait!
 


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