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Bread (no butter) pudding - For as little as 91 cals!

S: 13st3lb C: 8st5lb G: 8st0lb BMI: 20.7 Loss: 4st12lb(36.76%)
#1
1 slice of low cal bread, weight watchers, nimble etc - 50 cals
1 egg white - 17 cals
squirt vanilla extract - 6 cals
skimmed milk 50ml - 18 cals

tear bread up and layer in ramekin, mix egg white, vanilla and milk together, pour over top. let sit for a bit, cook in oven. no idea on time or temp beacuse i'm rubbish like that!

I also tend to put in add ins which up the calories but not necessarily massively
add-ins
  • packet of sweetner/sugar into the egg/milk mixture, just to sweeten it a bit
  • dried fruit layered into the bread about 25 cals worth (8gish) normally i put in craisins, my fav
  • low sugar jam - before you layer the bread spread it with jam - i have one which is about 20 cals for 1 tbsp
  • anything else! spices would be yummy i'm sure
 
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Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#3
Oh lordy........I can almost taste this already.........hot from the oven with a blob of low fat vanilla ice-cream.......

Cinnamon or nutmeg would work brilliantly with this and perhaps a few slices of apple?
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#4
I'm going to have this tonight with some no added sugar custard, looking forward to it!
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#6
I made it last night, here's the picture. I'll admit, I added an extra egg white and milk because I didn't think it looked like enough. Seeing as I'd never made it before I really should have just trusted the recipe, it would have been fine! Instead I had a very souffle looking bread pudding but I did use a normal piece of bread for it, which is why I thought I'd need more egg/milk.

 


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