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Bread query

S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)

I keep seeing people using bread whilst out, which I clearly doubt is from a 400g loaf as I don't know any cafe's or restaurants that use small bread. Does that mean if I had one slice of Wholemeal bread from a 800g loaf I can use this as a HEB?

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