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Discussion in 'Syn Values' started by Mare23, 22 January 2011 Social URL.

  1. Mare23

    Mare23 Member

    Hey all, had a slice of bread with beans and bacon this morning. It was White and Warburtons. Does anyone know how many syns? Had no butter. Thanks all xx
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    If you look at calories per slice, them you can work out syns by using 1 syn = 20 calories as the bread has no free food allowance.
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