bread

Discussion in 'Slimming World - Food Diaries' started by bevsy, 30 April 2011 Social URL.

  1. bevsy

    bevsy Full Member

    Posts:
    206
    Likes Received:
    3
    Start Weight:
    18st8lb
    Current Weight:
    13st10lb
    Goal Weight:
    12st2lb
    Lost(%):
    4st12lb(26.15%)
    Diet:
    calorie count
    Hi all just a few things going round in my mind. ive been calorie counting for almost 4 weeks and the results have been good so far.
    gonna post my food for one day see if anyone thinks its good or bad.

    Breakfast: 2 slices of granary toast (no butter) with marmite. 210 calories.

    lunch:
    4 slices of granary bread (no butter)lettuce tomato cucmber 1tbls very light salad cream. 565 calories.

    Dinner: 1 fillet of poached fish, 50g couscous, roasted red pepper,2 mushrooms(baked). 375 calories

    Snacks: tesco lc pretzels (94)
    1 apple (85)
    ww mango yoghurt (44)
    tesco lc cheese & onion puffs (75)

    Total calorie intake for the day:1448.
    Should of been 1750 cals but wasn`t hungry after what i had eaten, but most days i do eat the 1750.
     
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