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S: 18st8lb C: 13st10lb G: 12st2lb BMI: 31 Loss: 4st12lb(26.15%)
Hi all just a few things going round in my mind. ive been calorie counting for almost 4 weeks and the results have been good so far.
gonna post my food for one day see if anyone thinks its good or bad.

Breakfast: 2 slices of granary toast (no butter) with marmite. 210 calories.

4 slices of granary bread (no butter)lettuce tomato cucmber 1tbls very light salad cream. 565 calories.

Dinner: 1 fillet of poached fish, 50g couscous, roasted red pepper,2 mushrooms(baked). 375 calories

Snacks: tesco lc pretzels (94)
1 apple (85)
ww mango yoghurt (44)
tesco lc cheese & onion puffs (75)

Total calorie intake for the day:1448.
Should of been 1750 cals but wasn`t hungry after what i had eaten, but most days i do eat the 1750.
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