breadcrumbs -syn or free?

Discussion in 'Syn Values' started by shoegal999, 2 January 2011 Social URL.

  1. shoegal999

    shoegal999 Full Member

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    If I weigh out shop bought wholemeal breadcrumbs can I count them as a healthy extra or do I syn them? Thanks :)
     
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  3. Donzy84

    Donzy84 Back to basics

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    ouu good question!.... i reckon if you blitzed up sliced bread you could HEx them but not sure with the shop bought ones as they probably arent just bread... Don't think the syn value from memory is too bad though....
     
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