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breadcrumbs -syn or free?

S: 16st13lb C: 16st5lb G: 9st13lb Loss: 0st8lb(3.38%)


Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
ouu good question!.... i reckon if you blitzed up sliced bread you could HEx them but not sure with the shop bought ones as they probably arent just bread... Don't think the syn value from memory is too bad though....

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