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Breakfast bowl


Full Member
Ok, I know I'm obviously fretting about refeed when questions like this start entering my head................but what is the size of a small breakfast bowl?:confused:

On refeed you can have a salad the size of a small breakfast bowl and since having problems with portions was one of the reason I ended up on Lipo, I suddenly realise I don't know what a small breakfast bowl is:rolleyes:

Any way to easily identify one if you saw it?

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Gold Member
I have such different sized bowls here and I used the smallest, which is one like you would give to a child. Its more or less a big handful, or if you could think of something like the oval steak and kidney pies, imagine the foil it would come in, just fill something like that size.



I will be skinny again!!!
Yup I just used the smallest bowl I had chick x
OMG...the sight of that pie!!!!!! Drooooool!!!

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