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Breakfast bowl


Full Member
S: 14st7.0lb C: 14st7.0lb G: 9st13lb BMI: 37.1 Loss: 0st0lb(0%)
Ok, I know I'm obviously fretting about refeed when questions like this start entering my head................but what is the size of a small breakfast bowl?:confused:

On refeed you can have a salad the size of a small breakfast bowl and since having problems with portions was one of the reason I ended up on Lipo, I suddenly realise I don't know what a small breakfast bowl is:rolleyes:

Any way to easily identify one if you saw it?

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Gold Member
I have such different sized bowls here and I used the smallest, which is one like you would give to a child. Its more or less a big handful, or if you could think of something like the oval steak and kidney pies, imagine the foil it would come in, just fill something like that size.



I will be skinny again!!!
S: 20st7lb C: 17st2lb G: 13st0lb BMI: 34.4 Loss: 3st5lb(16.38%)
Yup I just used the smallest bowl I had chick x


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
OMG...the sight of that pie!!!!!! Drooooool!!!

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