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breakfast/exercise advice please :D

Ooh, I'm interested in this answer too! My exercise dvd says not to exercise after eating but if you don't eat first are you at risk of fainting?
I wonder if something small like an alpen light might be the answer?
I suggest eat an apple or a piece of fruit with lots of water do your dance dvd, eat your breakfast then shower:D. An hour after exercising your body still burns cals which is why they say eat after exercise. Hope this helps. I am no doctor though but this is what i no other people do.
sounds good to me thanks! My exercise plan won't last but I may as well stick to it whilst I'm keen :) x
If I have a banana before I do my exercise DVD I'm like a spring chicken! But if I'm hungry I just thump around the livingroom like a sack of spuds!

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