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breakfast/exercise advice please :D

S: 16st13lb C: 16st5lb G: 9st13lb Loss: 0st8lb(3.38%)


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S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
Ooh, I'm interested in this answer too! My exercise dvd says not to exercise after eating but if you don't eat first are you at risk of fainting?
I wonder if something small like an alpen light might be the answer?


Silver Member
S: 17st12lb C: 14st9lb G: 10st13lb Loss: 3st3lb(18%)
I suggest eat an apple or a piece of fruit with lots of water do your dance dvd, eat your breakfast then shower:D. An hour after exercising your body still burns cals which is why they say eat after exercise. Hope this helps. I am no doctor though but this is what i no other people do.
S: 16st13lb C: 16st5lb G: 9st13lb Loss: 0st8lb(3.38%)
sounds good to me thanks! My exercise plan won't last but I may as well stick to it whilst I'm keen :) x
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
If I have a banana before I do my exercise DVD I'm like a spring chicken! But if I'm hungry I just thump around the livingroom like a sack of spuds!
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
cup of coffee with 2 sugars to boost your blood sugar level while you exercise ( to stop the possible fainting ), then eat after..
S: 11st0lb G: 9st4lb
I have 1 ryvita with a laughing cow triangle and a big glass of water before any exercise.

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