breakfast help

chunky-monkey77

i seriously swear i am up 2 no good !
hi am ging to cafe for brekkie this morning and am on a red day . would it be okay to have bacon mushrooms egg potato bread(syned) and wholemeal toast .
or do i have to syn these as they arent cooked in fry light .
 
You would have to syn them as they are cooked in oil. Wholemeal bread/toast would be OK as a HExB, as long as it was 1 slice as chances are it'll be from a 800g loaf.
 
i had a treat and had 2 x poached eggs,grilled fresh toms, fry light ,quorn sausages x2,grilled back bacon x2, grilled mushrooms, 140g Baked Beans,fry light, pepper steak strips. ...OMG ! I was stufffed for the day..... lovely and all with no syns.

I love SW... "diet what diet"

Phil
 
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