Breakfast Ideas Please

[thedizzyredhead]

Hello
Please can you lovely people share with me some easy & quick breakfast ideas?

Its the meal I struggle with the most. On days i'm working & have kids & school runs to contend with I often don't have time to make something healthy so skip eating til lunch.

The usual fall back is Alpen Light Bars & loads of cups of tea to fill me up.

Any ideas of things you have tried would be gratefully received.

Thanks x

 

[BerryBerry]

I find an apple and banana fills me up more than cereal bars

I want to start making savoury protein based muffin/omlette cupcake things. I am planning on mixing eggs with a bit of cottage cheese, bit of oatbran and teeny bit of feta/grated cheddar with finely diced red pepper and spring onion and grated courgette, all mixed up and put into silicone cupcake cases and baked. I haven't actually tried this yet but thats the plan!

If they are successful I will try a sweet version using oatbran, eggs, blueberries and scoop of protein powder and maybe grated apple or some banana baked in.

I have no idea if these will actually work but feel like they are super healthy and hopefully filling and pretty low cal

OH and also want to try overnight oats, you get a jar/tupperware and stir in oats with 0% greek yog (high protein) with some fruit/nuts etc and maybe a squeeze of honey and then leave in the fridge over night where it all mingles and the oats soften.

 

[chezz]

i love scrambled eggs i do them without milk and i have them with 2 crumpets i also love 1/2 tin beans with 2 crumpets and my last one 2 crumpets low fat greek yoghurt and berries oh lovely

 

[suzie&baby4013]

2 weetabix, skimmed milk and half a banana, cheap, cheerful and filling
fruit and yogurt
poached egg on toast are my favs x