Crunchy barn with milk & kiwi on top. I tend to have cereal when I am working days (now) but when I am lates I have eggs sometimes bacon ie something more fun!
I had a banana.. not very exciting I know. I got used to having a kelloggs fibre bar but then Asda put the price up to £1.80 a box and I can't afford to eat them every day now!
I have been skipping breakfast and just nibbling fruit till lunch which i know is not good but i dont like to have my two healthy extra's gone in one go on a morning.
I had an omelette, and then a banana mid morning.
If you don't want to use your HEA then use VLF fromage frais or mullerlight (or another free yoghurt) on your cereal instead.
Or you could have a full english as long as the sausages are free or synned.
Or you could make up a free frittata the night before and have it cold, or a rice bake ditto. On the continent alot of countries have meat/fish based breakfasts
I either have 42g all bran topped with banana and strawberry and muller light , or I save my HEX and just have loads of fruit and yoghurt .
I have the occasional sausage sandwich too
Yeah i think i need to eat more fruit with yoghurt and seriously need to "vary" my diet. I eat far too many of the same foods or dont eat and SW is not meant to be about that but i am learning