Breakfast Ideas??
- Thread starter BumbleBee_110
- Start date
Tried the Banana pancakes did not read the 4-5 small made 1 large ...OOPS....Not impossible to flip but very nearly. Today tried again but I added 1 tbsp white whole wheat flour ...3 ppv total...Even Hubby liked them..I like fresh banana but am not a lover of banana bread or muffins etc but these were pretty tasty and for 3 ppv what can I say. I also japped some frozen berries in microwave added stevia to sweeten and that was my syrup for 0ppv.....Thank you it was the favorite weekend Brekkie that had me try them ...Will have again for sure....
Edwarrd.WL
Member
Hello, try this recipe: High protein yogurt oatcakes
Makes four servings of three pancakes (3-4”)
Calories – 136
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g
Ingredients:
1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
6 egg whites
1 cup fat-free Greek Style yogurt
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
1T agave nectar, honey, maple syrup or sugar
1/2 tsp baking powder
Directions:
Put all the ingredients in a blender and puree.
Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.
Makes four servings of three pancakes (3-4”)
Calories – 136
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g
Ingredients:
1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
6 egg whites
1 cup fat-free Greek Style yogurt
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
1T agave nectar, honey, maple syrup or sugar
1/2 tsp baking powder
Directions:
Put all the ingredients in a blender and puree.
Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.
Loser85
Gold Member
My Sunday treat is going to be:
2 WW bacon medallions - 2
1 WW bagel - 4
Mushrooms done in frylight (2 squirts which i belive is 0)
1 Tbsp Tomato Sauce - 0
Hopefully its right about the frylight, will be a gorgeous treat breakfast. Could even add some scrambled egg on the side for a wee change.
2 WW bacon medallions - 2
1 WW bagel - 4
Mushrooms done in frylight (2 squirts which i belive is 0)
1 Tbsp Tomato Sauce - 0
Hopefully its right about the frylight, will be a gorgeous treat breakfast. Could even add some scrambled egg on the side for a wee change.
UKSerena
(Will)PowerPuff Girl! X
That's right re Frylight, hope you enjoy it Sweetie, who says diets are boring! X
shellsmithcat
Silver Member
I do shift work and find it hard to make breakfast everyday so i rely on the Quaker Oat So Simple pots - i like the golden syrup one which is 6pp. When i am not working i do myself a veggie frittata type omelette using 0 pp veggies and only need to point the eggs - use low cal spray to moisten frying pan and finish off under a hot grill - sprinkle cheese on top for extra PP if you wish
UKSerena
(Will)PowerPuff Girl! X
Mmmmmm I love the idea of the Frittata thingy for breakfast, how many eggs do you use?x
shellsmithcat
Silver Member
I usually use 2 medium eggs and a small frying pan
UKSerena
(Will)PowerPuff Girl! X
I shall definitely have to try that, got eggs tonight but I'm just going to scramble those. X
fruitandcoffee
Full Member
My favourite breakfast is just fruit and a coffee 
but also have you tried grating an apple into porridge? Really bulks it out and it's delicious! I like a nice green apple grated in with cinnamon and nutmeg x
but also have you tried grating an apple into porridge? Really bulks it out and it's delicious! I like a nice green apple grated in with cinnamon and nutmeg x
fruitandcoffee
Full Member
Mashed banana sounds good, think I'll try that next time I have porridge! There's a really nice recipe on the WW site for porridge with yogurt in, sounds weird but it's actually amazing! Make the porridge then top it with some yogurt, fruit and honey. Really yummy x
Littlepink
Full Member
I usually end up with bran flakes, topped with strawberries or banana xx
UKSerena
(Will)PowerPuff Girl! X
Do u reckon it would work with any other cereal? I can't eat porridge cos of my ibs x
Welshsparkle
Silver Member
Subscribing x
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Tiger-lilly
Silver Member
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