Hayleyj123
Wannabe Loser
I found this recipe off a Sainsburys eat for a fiver recipe card and incorporated it to slimming world. Not that it needed much changing.
Ingredients
57g wholemeal bread or more if using 2 HEXb
2 eggs
Tomatoes
Butter (optional and syn accordingly)
Take the slices of wholemeal bread, cut the crusts off and flatten with a rolling pin.
If you choose to, lightly butter the bread and press the peices into muffins trays. I like to make enough for 2.
Inside each, crack in an egg, then place sliced tomato on and cracked black pepper.
Put them in the oven at 180 or a fan oven for 170 (gas mark 4) for 20mins until the egg whites are set.
These are mmmmmmm
I supposed you could also add bacon for an extra.
Without bacon, this is free on red, green and EE plans. Only the butter to syn if you choose to use.
Ingredients
57g wholemeal bread or more if using 2 HEXb
2 eggs
Tomatoes
Butter (optional and syn accordingly)
Take the slices of wholemeal bread, cut the crusts off and flatten with a rolling pin.
If you choose to, lightly butter the bread and press the peices into muffins trays. I like to make enough for 2.
Inside each, crack in an egg, then place sliced tomato on and cracked black pepper.
Put them in the oven at 180 or a fan oven for 170 (gas mark 4) for 20mins until the egg whites are set.
These are mmmmmmm
I supposed you could also add bacon for an extra.
Without bacon, this is free on red, green and EE plans. Only the butter to syn if you choose to use.