Breakfast - was this OK?

Discussion in 'Slimming World' started by rainbow_brite, 29 July 2011 Social URL.

  1. rainbow_brite

    rainbow_brite Full Member

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    Busy day ahead - day 3 on SW. Still trying to get my head around it all so is what ive eaten ok?

    2 bacon medallions and 2 eggs made into an omelette. 1 activia fat free vanilla yoghurt and 2 alpen light double choc bars (heb?). A cup of tea with some skimmed milk out of my hea allowance.

    Thanks for your time x
     
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  3. Stackhead

    Stackhead Slow and steady...

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    What plan are you doing?

    If you are doing EE then you haven't got your 1/3 superfree in there. If you're doing Red - tis fine.
    If you're doing Green - did you syn/HEB your bacon?

    xx
     
  4. rainbow_brite

    rainbow_brite Full Member

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    EE. So I need have superfree for each meal? Damn it could have put mushrooms and tomatoes with it :( can I make up for it now by eating some fruit or does it have to be on the same plate?

    Thank you
     
  5. Stackhead

    Stackhead Slow and steady...

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    Yes to superfree with EVERY meal. There's a lot of debate about whether to have it on the plate/after the meal but the official line is that it has to be on your plate to limit the amound of Free food you eat.

    Tinned tomatoes/mushrooms would have been a good way to get your SF in :)

    xx
     
  6. tranquility

    tranquility Gold Member

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    Of course you could use a small plate for the omlette and a dish of fruit on the side for the superfree.
     
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