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Breakfast - was this OK?

S: 16st7lb C: 15st2lb BMI: 37.6 Loss: 1st5lb(8.23%)
#1
Busy day ahead - day 3 on SW. Still trying to get my head around it all so is what ive eaten ok?

2 bacon medallions and 2 eggs made into an omelette. 1 activia fat free vanilla yoghurt and 2 alpen light double choc bars (heb?). A cup of tea with some skimmed milk out of my hea allowance.

Thanks for your time x
 
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Stackhead

Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
#2
What plan are you doing?

If you are doing EE then you haven't got your 1/3 superfree in there. If you're doing Red - tis fine.
If you're doing Green - did you syn/HEB your bacon?

xx
 
S: 16st7lb C: 15st2lb BMI: 37.6 Loss: 1st5lb(8.23%)
#3
EE. So I need have superfree for each meal? Damn it could have put mushrooms and tomatoes with it :( can I make up for it now by eating some fruit or does it have to be on the same plate?

Thank you
 

Stackhead

Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
#4
Yes to superfree with EVERY meal. There's a lot of debate about whether to have it on the plate/after the meal but the official line is that it has to be on your plate to limit the amound of Free food you eat.

Tinned tomatoes/mushrooms would have been a good way to get your SF in :)

xx
 


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