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Yes and those words 'anything I wanted' are very significant.

When that joyful truth had really sunk in with me I felt elated! I need to keep within veggie limits but even so the possibilities are endless. This diet is so liberating.
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I eat last nights leftovers a lot, read the what are we eating thread love.


running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
What about:

  • Smoked salmon and steamed asparagus
  • Strips of leftover meat or chicken with grilled mushrooms sprinkled with garlic salt
  • Tuna with a small portion of salad onions grated cheese melted on top
I love this meal idea - I managed to cut my carbs to bare minimus so anything like that is very much appreciated. Thank you xxx

My all time favourite are:

*cottage cheese stuffed mushroom
*chicken breast fried with peppers and mushroom with bit of garlic
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Atkins totally turned my hear around about what food is suitable when. :)
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
im a bit boring with brekki if it snot boiled eggs its two fried with a bit of mushrooms and cheese.!

so im not help at all but will visit to see other ppls ideas!!

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