BREAKFAST

sacha

Banned
S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)

Chan_x

Full Member
S: 13st13lb C: 13st6lb G: 10st1lb BMI: 29.4 Loss: 0st7lb(3.59%)
Yeah. I only have shakes as I dont likt the smoothies.My understanding is they're interchangeable!
 

sacha

Banned
S: 10st3.5lb C: 10st0lb G: 9st0lb Loss: 0st3.5lb(2.44%)
Awesome!! Thank u! xx
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
you can also have the Bars that they do....
i am not keen on the smoothies... and mainly have the chocolate shake now a days....

you can mix and match them
 




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