Extra Easy Breakfast

[honeypop]

Today I'm having a banana, some mango and strawberries with fat free natural yogurt. That's all free right?
Do I need to add more? Like grains or an egg on the side?

 

[Estrella]

You can if you like but you don't have to. You can eat what you like as long as there if your 1/3 of superfree but your plate nearly consumes superfree so you're fine! As long as you're full then that's a perfect brekki x

 

[honeypop]

And throughout the day I can have as much eggs n pasta etc as I wish as long as I add veg n stuff? X

 

[PrincessLou71186]

And throughout the day I can have as much eggs n pasta etc as I wish as long as I add veg n stuff? X

Your plate should 2/3 free foods - pasta, rice, eggs, meat, fish etc and 1/3 super free - fruits and veg.

 

[donna88]

Your plate should 2/3 free foods - pasta, rice, eggs, meat, fish etc and 1/3 super free - fruits and veg.

Well it doesn't HAVE to be 2/3rds free. As long as there is at least 1/3rd superfree it is okay to have more if that's what you want

 

[honeypop]

Lol thanks. I sure do hope I get the hang of this x

 

[cat yoyo greaves]

yep totally fine i am a ham n eggs girl for brekkie have it with mushrooms and/or tomatoes eggs i find fill me til lunch better but if that keeps you satisfied carry on x i love grated granny smiths and total fat free yog with a little sweetener in it it is awesome