breaks

[emma3662]

Hi guys do you have to take th break after 12 weeks?

 

[weasey]

Officially yes. The reason is that the longest trial NICE have looked at for VLCDs was 12 weeks long... It's your choice. I did it the LL way by still having the 4 packs but also adding half a pint of skimmed milk every day in order to increase the calories a bit. Worked for me rather than having problems getting back to it after a break.

 

[emma3662]

Thats what i'm worried about haven't even started yet but I like to do my research lol thanks

 

[RebekahR]

I'll be doing a milk week too when on holiday in three weeks, then cracking on till September

 

[emma3662]

Can I have 1/4 pint of semi skimmed instead on week off?

 

[weasey]

Yep - on LL you can have any type of milk - just vary the amount according to the calories. Not sure of the actual amounts offhand...

 

[emma3662]

Cool thanks