Breast of Lamb Syn Value?

[JakesMummy]

I have had just returned from the in-laws after having my tea there...On the menu tonight was Breast of Lamb.
Now i ate 5 'ribs' of lamb with a combination of potatoes, carrots and onion (bit like a hash) all cooked in one tray in the oven. I had about 2 serving spoons full of this.
I have NO IDEA what the syn value of this could be...Does anyone else??

 

[BritMumInCanada]

it will be impossible to say without knowing how much oil was used.

Lean cuts of lamb with all visible fat removed is free.