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Breast of Lamb Syn Value?

Discussion in 'Syn Values' started by JakesMummy, 13 February 2011 Social URL.

  1. JakesMummy

    JakesMummy Member

    Slimming World
    I have had just returned from the in-laws after having my tea there...On the menu tonight was Breast of Lamb.
    Now i ate 5 'ribs' of lamb with a combination of potatoes, carrots and onion (bit like a hash) all cooked in one tray in the oven. I had about 2 serving spoons full of this.
    I have NO IDEA what the syn value of this could be...Does anyone else??:confused:
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    it will be impossible to say without knowing how much oil was used.

    Lean cuts of lamb with all visible fat removed is free.
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