I am seriously paranoid about my breath! Have such a weird taste in my mouth, talk to people with my hand over my mouth just in case!! Brush my teeth loads and use a little mouthwash but is there anything else I can do??

 

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My CDC said I can use Gold Spot breath spray - so that works for me.

Have to also admit to using extra chewing gum but I don't think you are supposed to - doesn't seem to affect my weight or make me hungry and as in my job I need to speak to colleagues I couldn't bear the thought of huffing smelly breath at them.

 

I know! I'm sure its not that bad! We're just paranoid! Thank you for your advice.

 

I have the same problem, im sure I am just parnoid and i have to admit to taking chewing gum as well, when your dealing with patients every day I just cant have my breath smelling like a drain, its horrible

 

those disolvable listerien things u put on your tong i swear buy them £2.49 for 3 packs

 

Thought about that but isnt that kind of eating??

 

No, Listerine Strips are recommended by LT HQ themselves. You can get them on eBay if you can't find them in your local shops.

 

I'll have a look, thank you.

 

yeah bad breath is a common side effect of being in ketosis!! ITs gross!!! lol

 

on the plus side though.... you are breathing out the ketones, which means that you are breathing out the fat!!

i tell my fella hes breathingin my fat when he says my breath smells haha

he can have what i dont want any more!!
xx

 

Wow I never thought of it like that Lauren!! Lol now when people are standing too close I can threaten them with my "fat breath"!!!!

 

lol fat breath thats a cracker

i just keep it mouthwashed yo lol

also its not as bad now as it was originally

 

i carry a small bottle with a spray top (bought from super drug) with listerine mouth wash in! it works wonders at them moments of paranioa a little squirt and im sorted x

 

hahahahahaaa!! :8855: