brown rice noodles ok?

[lozoo]

hi please could someone tell me if its ok to have these noodles on ws? Thanks so much
Typical valuesPer serving
Per100g
Nutrition:Energy17.11425.0
Nutritionrotein0.213.1
Nutrition:Carbohydrate0.867.9
Nutrition:Sugars0.01.6
Nutrition:Fat0.01.3
Nutrition:Saturated0.00.4
Nutrition:Fibre0.14.2
Nutrition:Sodium0.00.9

 

[Rebirth_Lozza]

Best to email exante. They'll give you a better answer than any of us can. But rice and noodles are generally carby foods, no? Today I found out that lemon juice had carbs in it and knocks you out of ketosis! Lol! Who would have thought, lemon juice?!

 

[cybill]

I think with lemon it's the citric acid that particularly causes an issue with ketosis.

I think you have two options, you can either have a low calorie meal, so all that really matters is the total calories, in which case you could have the noodles - this turns it into a more regular low calorie diet, without ketosis (I guess this is more simple Solution) If you want to stay in ketosis and mix and match WS and TS more easily, I would say you may be better staying away from these for the time being. You could always try it and see though.

 

[pixar]

Im pretty sure WS was based on protein meals. I know with simple solutions you can have 600 calories of carbs if you like but im sure with WS its 400 calories protein based food

 

[lozoo]

I had the noodles, I figured that as the carb content is only 0.867 for 100g it wouldnt stop me from getting into ketosis? I cooked one portion which is 83g but actualy only ate half of it as i was full up. Im on day 6 now but not sure im in ketosis, perhaps im one of those people that doesnt get into it?

 

[Starlight]

Very very few people dont get into ketosis.

Are you hungry? Are you headachy or lethargic?

What makes you think youre not in ketosis?

 

[lozoo]

hey Starlight, I have been having headaches but have put it down to long days and very late nights of essay writing. Im not really lethargic though. Still get a rumbly tummy but not too bad. I didnt think I was in it bacause I havnt got the horrible taste/breath? Or had the bad side affects that people have been describing?

 

[lozoo]

p.s: were the noodles a bad move that would prevent/knock me out of ketosis?

 

[Starlight]

You'll very likely get rumbles now and again even in ketosis. Not everyone gets the bad breath and metal mouth

6 days of 100% means you're mote than likely in ketosis

 

[JennieC]

I am on day 7 and am pretty sure I am ketosis as I am not really hungry, and I am cold, but I don't get the bad taste much, only in the morning or if I don't drink enough water xx

 

[Jubbly]

I don't get bad breath or yukky mouth but I know I'm in it cos I'm freezing cold...x