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brown rice noodles ok?


Full Member
S: 12st6lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 0st0lb(0%)
hi please could someone tell me if its ok to have these noodles on ws? Thanks so much
Typical valuesPer serving
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S: 13st5lb C: 12st1lb G: 11st0lb BMI: 21.7 Loss: 1st4lb(9.63%)
Best to email exante. They'll give you a better answer than any of us can. :D But rice and noodles are generally carby foods, no? Today I found out that lemon juice had carbs in it and knocks you out of ketosis! Lol! Who would have thought, lemon juice?!


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
I think with lemon it's the citric acid that particularly causes an issue with ketosis.

I think you have two options, you can either have a low calorie meal, so all that really matters is the total calories, in which case you could have the noodles - this turns it into a more regular low calorie diet, without ketosis (I guess this is more simple Solution) If you want to stay in ketosis and mix and match WS and TS more easily, I would say you may be better staying away from these for the time being. You could always try it and see though.


has to be done this year
S: 13st5lb C: 9st13lb G: 9st7lb BMI: 23.9 Loss: 3st6lb(25.67%)
Im pretty sure WS was based on protein meals. I know with simple solutions you can have 600 calories of carbs if you like but im sure with WS its 400 calories protein based food


Full Member
S: 12st6lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 0st0lb(0%)
I had the noodles, I figured that as the carb content is only 0.867 for 100g it wouldnt stop me from getting into ketosis? I cooked one portion which is 83g but actualy only ate half of it as i was full up. Im on day 6 now but not sure im in ketosis, perhaps im one of those people that doesnt get into it?


Full Member
S: 12st6lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 0st0lb(0%)
hey Starlight, I have been having headaches but have put it down to long days and very late nights of essay writing. Im not really lethargic though. Still get a rumbly tummy but not too bad. I didnt think I was in it bacause I havnt got the horrible taste/breath? Or had the bad side affects that people have been describing?


Full Member
S: 12st6lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 0st0lb(0%)
p.s: were the noodles a bad move that would prevent/knock me out of ketosis?


Full Member
S: 21st11lb C: 20st4lb G: 10st0lb BMI: 45.8 Loss: 1st7lb(6.89%)
I am on day 7 and am pretty sure I am ketosis as I am not really hungry, and I am cold, but I don't get the bad taste much, only in the morning or if I don't drink enough water xx


Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
I don't get bad breath or yukky mouth but I know I'm in it cos I'm freezing cold...x

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