Browsie
Silver Member
I have been using the main forum for sometime now and recently discovered this sub forum so thought I'd give it a go.
I recently took a bit of a break from SW of 4 wks as I'd hit a brick wall. I've been back for 5 weeks and lost every week until, I fear, now. Had a bad week so need to pull my socks up and get back on it. So from now on I will follow these rules to help me get to where I want to be. I think writing in here every day (or as often as I can will help me!)
So the rules I want to follow are;
1) plan, plan, plan - usually do a weekly meal planner for tea's and then a diary each evening for the next day.
2) drink plenty of water, this is something I tend to start off well then let slip.
3) be honest about having a 3rd of my plate super free with each meal (even on red / green days).
Right think that's enough for one night! Doing a shop tomorrow after weigh in so no excuse. Keeping my fingers crossed that I won't have had too much of a gain. Fingers crossed.
I recently took a bit of a break from SW of 4 wks as I'd hit a brick wall. I've been back for 5 weeks and lost every week until, I fear, now. Had a bad week so need to pull my socks up and get back on it. So from now on I will follow these rules to help me get to where I want to be. I think writing in here every day (or as often as I can will help me!)
So the rules I want to follow are;
1) plan, plan, plan - usually do a weekly meal planner for tea's and then a diary each evening for the next day.
2) drink plenty of water, this is something I tend to start off well then let slip.
3) be honest about having a 3rd of my plate super free with each meal (even on red / green days).
Right think that's enough for one night! Doing a shop tomorrow after weigh in so no excuse. Keeping my fingers crossed that I won't have had too much of a gain. Fingers crossed.