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S: 21st3lb C: 19st2lb G: 13st8lb Loss: 2st1lb(9.76%)


The Diet Guy

I remember getting bruises more when I was on a VLCD, I definitely got more bruises than hung around longer.

But regardless if you worried then always recommend popping along to GP to get him/her to check them out.

S: 13st2lb C: 12st1lb G: 10st0lb BMI: 27.3 Loss: 1st1lb(8.15%)
hiya! yeah i am getting them aswell! noticed yesterday! just on my legs no where else x weird!


Eyes on the Prize!!
S: 16st13lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st10lb(4.22%)
Yup I'm bruising more too. I think though being on LT I am focusing a lot more on me and my body than I ever did before. So I am noticing a lot more. In a good way. I feel that I am really looking at myself inside and out mentally and physically. Something which I have never done.

Lt provides you with a lot more time for self analysis that's for sure!


Gone fishing
On VLCDs it's usually due to a lack of Vit K. There is no RDA for VIT K and we all vary. There's a supplement called Synkavit which should help, but of course, if you are worried, take a visit to the GP or talk to your pharmacist.

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