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Builders Arms (as i was told on hols last yr)

Hoz

Silver Member
S: 16st8lb C: 14st5lb G: 9st6lb BMI: 39.3 Loss: 2st3lb(13.36%)
#2
I'd recommend using an air walker / glider (whatever they're called lol) for exercise.
I used one last time lost weight and it did wonders for my arms, as well as the rest of my body.
 

Lady Marmalade

Bad girl warning...
S: 13st3lb C: 10st9lb G: 9st12lb BMI: 24.8 Loss: 2st8lb(19.46%)
#3
Press ups! Try doing them with your feet up on the sofa (no, not whilst sitting on it!) so that your body is level at arms length. Does that make sense? Well if I've described it properly try doing that - it REALLY kills! Or get some weights and pump away. This link gives some ideas for an upper body workout.
 

Lil Miss Sunshine

WE can do this :)
C: 13st9.5lb
#4
thanks a million i will do them tomorrow i do get ya. and the air walker is so hard lol 3 mins im in bits but when ever i decide to go gym again, im gone lazy, ill work on that
 


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