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Bunny_lover's food diary

#1
I have been away from the forums for a while now (not intentional as I have been studying like mad)

Yesterday I joined my local gym, I have not been able to afford a membership owing to my life as a poor student but I found an offer I couldn't refuse and joined yesterday...

Today I booked an induction and I am back on the horse!!!

I was so pleased with myself despite being 2 stone heavier than my last membership my muscles seemed to 'remember' how to work out! I think the instructor was a little surprised how fit I was... I think obese people do get lumped into a 'category' but I am fit...

I worked out hard today: 20 mins jogging and power walking, 10 mins on the cross trainer, and 10 mins on the bike.

Then 30 mins continual swim

That is like 12 WW activity points ooops!

I am planning to go to the gym tomorrow after uni, perhaps not as hard, but hey who knows!!

My food diary: different story..

Wholemeal bagel and philedelphia
apple

Fish & chips with peas for lunch
an apple and a pear..

I have less than 6 months to tone and tiny!
 
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#2
Wednesday 38 pro points used = +7

Breakfast

1 portion(s) Bagel Wholemeal Bagel 6
1 tablespoons Philadelphia Extra Light 1
125 ml Alpro Soya Organic Dairy Free Alternative to Milk 1

Lunch
1 roll(s) Bread Roll, Wholemeal 3
1 tablespoons Philadelphia Extra Light 1
40 g Quorn Wafer Thin Ham Style Slices 1
1 portion(s) Salad Vegetables with a ProPoints value of Zero 0
1 medium Apple 0

Afternoon snack

1 serving(s) Tomato & Basil Soup 3
1 medium Bread Roll, White, Crusty 4
18 g Brazil Nuts 3

Dinner
1 portion(s) Tofu, Smoked 1
45 g Japanese Ramen Noodles 4
Cooked Mixed Vegetables 0
Danone Creamy lemon Yogurt 3

Also through day:

1 portion(s) Café Latte Regular with Skimmed Milk 2
1 individual Hot Cross Bun 4
2 teaspoons Clover Lighter 1

30 mins swimming - 3 pp

Thursday 27 pro points used -4 pp

Breakfast

1 sachet(s) Oat So Simple Original 3
1 serving(s) Alpro Soya Organic Dairy Free Alternative to Milk 3
1 portion(s) Raspberries 0

Lunch
1 average Egg, Poached (without fat) 2
1 portion(s) Bagel Wholemeal Bagel 6
1 tablespoons Philadelphia Extra Light 1
8 individual Tomatoes, Cherry 0
2 individual Brazil Nuts 1

Dinner

150 g Pasta, Wholemeal, Cooked 5
1 teaspoons Oil, Olive 1
Cooked Mixed Vegetables 0
1 tablespoons Salad Cream, Light 1
1 portion(s) Salad Vegetables with a ProPoints value of Zero 0
1 portion(s) Tofu, Smoked 1

Any Time
100 g Total 2% Fat Greek Yogurt with Honey 3

Rest from exercise as my legs ACHE!!
 
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#3
Friday pro points used 53 = +22

I am doing a modified wendi plan today was my high day!

Breakfast

Bagel and Philadelphia 7
Soy milk allowance 1

Apple 0
twirl 6
nuts 1

Lunch

Tuna sandwich pub serving 11
Orange juice and lemonade 5

Coffee 4

Dinner

Soup 4
Roll 3

Popcorn 4
Few tortilla chips 3
Tunnock bar 3
melon & apple 0

Activity
30 mins swimming
 
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#4
Saturday

So today I am trying to stick to my allowance as per Wendi plan 31 is my target :)

Breakfast

1 Egg, Poached (without fat) 2
1 slice(s) Seed Sensations Light & Nutty Bread 3
2 teaspoons Clover Lighter 1

Lunch

30 g Cheese, Mozzarella Light 1
1 portion(s) Salad Vegetables with a ProPoints value of Zero 0
2 individual Walnut Halves 1
2 serving(s) Chunky Soup Vegetable 5
2 slice(s) Wholemeal Bread 3
1 medium Apple 0
1 serving(s) Snack A Jacks Jumbo Salt & Vinegar 1

Dinner

1 medium Potato, Jacket 8
10 g Peas, Fresh or Frozen 0
1 serving Quorn broccoli recipe 7

Any Time

125 ml Alpro Soya 1
1 Stapleton Raspberry Yoghurt 3
 
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#5
Sunday

Breakfast

Breakfast

30g Ready Brek Chocolate Fine Porridge Oats 3
1 serving(s) Alpro Soya 3
1 serving(s) 100% Squeezed Orange Juice Smooth 2

Lunch

1 Snack A Jacks Jumbo Salt & Vinegar 1
2 Eggs Poached 4
1 slice White Thick Bread 3
2 teaspoons Clover Lighter 1

Dinner

1 small Potato, Jacket 7
60 g Cheese, Mozzarella Light 3
1 portion Salad Vegetables with a ProPoints value of Zero 0
1/2 tablespoons Pickle, Sweet 1
1 tablespoons Salad Cream, Light 1
1 potActivia Intensely Creamy, Zesty Lemon 3
 
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#6
Monday

Today is the last day before my weigh in so I am going to have a fab 'last-chance' day :)

Breakfast

30g chocolate ready break
alpro soya milk allowance 250ml
Banana
100ml Smooth orange juice

Lunch

2x wholemeal nimble
clover lighter
2 x quorn sausages
poached egg
apple
Melon

Daily Activity

Gym for 1 hour

so 20 mins on the treadmill (5 mins jogging and 15 mins power walking)
25 mins cycling
10 mins on cross trainer
 
#7
Tuesday

Weigh in day: -2.5lbs :D

I am really pleased considering I have eaten really well this week and the exercise has been consistent.
I have challenged myself to lose 10lbs in March so I have 7.5lbs to go!
 
#8
So today I have been revising for my exam next week all day, I have actually 'forgotten' to eat today which is a good sign I must have reset my metabolism rate

I have a whole day at uni tomorrow so I like to use some of my weekly allowance there - coffees and soup are my indulgences :)

Today I have updated my wedding countdown, my partner and I have have changed our wedding date (due to money) to spring 2012. I am happy with the decision as it means we can invite everyone, have what we want and book a honeymoon!

Food and activity diary: Total points today 31

Breakfast

1 Hot Cross Bun 4
2 teaspoons Clover Lighter 1
milk allowance: Alpro Soya 1

Lunch
1 1/2 Dr Karg Emmental Cheese & Pumpkin Seed Crisp Bread 4
1 Be Good To Yourself Mini Houmous Snack Pot 1
1 medium Pear 0
1 medium Banana 0

Dinner

1 pack Chicken Tikka Masala with Basmati Rice 10
1 individual Light Choices Mini Naan 4
1 portion Vegetables with a ProPoints value of Zero 0
1 pot Müller Rice, Vanilla Custard 6
 


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