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Bunny_lover's food diary

Discussion in 'Brides To Be' started by bunny_lover, 22 February 2011 Social URL.

  1. bunny_lover

    bunny_lover Full Member

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    I have been away from the forums for a while now (not intentional as I have been studying like mad)

    Yesterday I joined my local gym, I have not been able to afford a membership owing to my life as a poor student but I found an offer I couldn't refuse and joined yesterday...

    Today I booked an induction and I am back on the horse!!!

    I was so pleased with myself despite being 2 stone heavier than my last membership my muscles seemed to 'remember' how to work out! I think the instructor was a little surprised how fit I was... I think obese people do get lumped into a 'category' but I am fit...

    I worked out hard today: 20 mins jogging and power walking, 10 mins on the cross trainer, and 10 mins on the bike.

    Then 30 mins continual swim

    That is like 12 WW activity points ooops!

    I am planning to go to the gym tomorrow after uni, perhaps not as hard, but hey who knows!!

    My food diary: different story..

    Wholemeal bagel and philedelphia
    apple

    Fish & chips with peas for lunch
    an apple and a pear..

    I have less than 6 months to tone and tiny!
     
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  3. bunny_lover

    bunny_lover Full Member

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    Wednesday 38 pro points used = +7

    Breakfast

    1 portion(s) Bagel Wholemeal Bagel 6
    1 tablespoons Philadelphia Extra Light 1
    125 ml Alpro Soya Organic Dairy Free Alternative to Milk 1

    Lunch
    1 roll(s) Bread Roll, Wholemeal 3
    1 tablespoons Philadelphia Extra Light 1
    40 g Quorn Wafer Thin Ham Style Slices 1
    1 portion(s) Salad Vegetables with a ProPoints value of Zero 0
    1 medium Apple 0

    Afternoon snack

    1 serving(s) Tomato & Basil Soup 3
    1 medium Bread Roll, White, Crusty 4
    18 g Brazil Nuts 3

    Dinner
    1 portion(s) Tofu, Smoked 1
    45 g Japanese Ramen Noodles 4
    Cooked Mixed Vegetables 0
    Danone Creamy lemon Yogurt 3

    Also through day:

    1 portion(s) Café Latte Regular with Skimmed Milk 2
    1 individual Hot Cross Bun 4
    2 teaspoons Clover Lighter 1

    30 mins swimming - 3 pp

    Thursday 27 pro points used -4 pp

    Breakfast

    1 sachet(s) Oat So Simple Original 3
    1 serving(s) Alpro Soya Organic Dairy Free Alternative to Milk 3
    1 portion(s) Raspberries 0

    Lunch
    1 average Egg, Poached (without fat) 2
    1 portion(s) Bagel Wholemeal Bagel 6
    1 tablespoons Philadelphia Extra Light 1
    8 individual Tomatoes, Cherry 0
    2 individual Brazil Nuts 1

    Dinner

    150 g Pasta, Wholemeal, Cooked 5
    1 teaspoons Oil, Olive 1
    Cooked Mixed Vegetables 0
    1 tablespoons Salad Cream, Light 1
    1 portion(s) Salad Vegetables with a ProPoints value of Zero 0
    1 portion(s) Tofu, Smoked 1

    Any Time
    100 g Total 2% Fat Greek Yogurt with Honey 3

    Rest from exercise as my legs ACHE!!
     
    Last edited: 26 February 2011
  4. bunny_lover

    bunny_lover Full Member

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    Friday pro points used 53 = +22

    I am doing a modified wendi plan today was my high day!

    Breakfast

    Bagel and Philadelphia 7
    Soy milk allowance 1

    Apple 0
    twirl 6
    nuts 1

    Lunch

    Tuna sandwich pub serving 11
    Orange juice and lemonade 5

    Coffee 4

    Dinner

    Soup 4
    Roll 3

    Popcorn 4
    Few tortilla chips 3
    Tunnock bar 3
    melon & apple 0

    Activity
    30 mins swimming
     
    Last edited: 26 February 2011
  5. bunny_lover

    bunny_lover Full Member

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    Saturday

    So today I am trying to stick to my allowance as per Wendi plan 31 is my target :)

    Breakfast

    1 Egg, Poached (without fat) 2
    1 slice(s) Seed Sensations Light & Nutty Bread 3
    2 teaspoons Clover Lighter 1

    Lunch

    30 g Cheese, Mozzarella Light 1
    1 portion(s) Salad Vegetables with a ProPoints value of Zero 0
    2 individual Walnut Halves 1
    2 serving(s) Chunky Soup Vegetable 5
    2 slice(s) Wholemeal Bread 3
    1 medium Apple 0
    1 serving(s) Snack A Jacks Jumbo Salt & Vinegar 1

    Dinner

    1 medium Potato, Jacket 8
    10 g Peas, Fresh or Frozen 0
    1 serving Quorn broccoli recipe 7

    Any Time

    125 ml Alpro Soya 1
    1 Stapleton Raspberry Yoghurt 3
     
    Last edited: 28 February 2011
  6. bunny_lover

    bunny_lover Full Member

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    Sunday

    Breakfast

    Breakfast

    30g Ready Brek Chocolate Fine Porridge Oats 3
    1 serving(s) Alpro Soya 3
    1 serving(s) 100% Squeezed Orange Juice Smooth 2

    Lunch

    1 Snack A Jacks Jumbo Salt & Vinegar 1
    2 Eggs Poached 4
    1 slice White Thick Bread 3
    2 teaspoons Clover Lighter 1

    Dinner

    1 small Potato, Jacket 7
    60 g Cheese, Mozzarella Light 3
    1 portion Salad Vegetables with a ProPoints value of Zero 0
    1/2 tablespoons Pickle, Sweet 1
    1 tablespoons Salad Cream, Light 1
    1 potActivia Intensely Creamy, Zesty Lemon 3
     
    Last edited: 28 February 2011
  7. bunny_lover

    bunny_lover Full Member

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    Monday

    Today is the last day before my weigh in so I am going to have a fab 'last-chance' day :)

    Breakfast

    30g chocolate ready break
    alpro soya milk allowance 250ml
    Banana
    100ml Smooth orange juice

    Lunch

    2x wholemeal nimble
    clover lighter
    2 x quorn sausages
    poached egg
    apple
    Melon

    Daily Activity

    Gym for 1 hour

    so 20 mins on the treadmill (5 mins jogging and 15 mins power walking)
    25 mins cycling
    10 mins on cross trainer
     
  8. bunny_lover

    bunny_lover Full Member

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    Tuesday

    Weigh in day: -2.5lbs :D

    I am really pleased considering I have eaten really well this week and the exercise has been consistent.
    I have challenged myself to lose 10lbs in March so I have 7.5lbs to go!
     
  9. bunny_lover

    bunny_lover Full Member

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    So today I have been revising for my exam next week all day, I have actually 'forgotten' to eat today which is a good sign I must have reset my metabolism rate

    I have a whole day at uni tomorrow so I like to use some of my weekly allowance there - coffees and soup are my indulgences :)

    Today I have updated my wedding countdown, my partner and I have have changed our wedding date (due to money) to spring 2012. I am happy with the decision as it means we can invite everyone, have what we want and book a honeymoon!

    Food and activity diary: Total points today 31

    Breakfast

    1 Hot Cross Bun 4
    2 teaspoons Clover Lighter 1
    milk allowance: Alpro Soya 1

    Lunch
    1 1/2 Dr Karg Emmental Cheese & Pumpkin Seed Crisp Bread 4
    1 Be Good To Yourself Mini Houmous Snack Pot 1
    1 medium Pear 0
    1 medium Banana 0

    Dinner

    1 pack Chicken Tikka Masala with Basmati Rice 10
    1 individual Light Choices Mini Naan 4
    1 portion Vegetables with a ProPoints value of Zero 0
    1 pot Müller Rice, Vanilla Custard 6
     
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