Hi Folks, It may sound like a silly question but if you are doing lots of exercise does it affect your ketosis or anything??
I am doing quite a bit of exercise most days...Just stepper, sit ups, exercise bike and a bit of cv really.
Feelin lots better for it too and drinking more water, just wondering if there are many others that are exercising and feeling ok with it due to the low calorie intake..
Cheers XX
I am doing quite a bit of exercise most days...Just stepper, sit ups, exercise bike and a bit of cv really.
Feelin lots better for it too and drinking more water, just wondering if there are many others that are exercising and feeling ok with it due to the low calorie intake..
Cheers XX