burning fat??

Discussion in 'Fitness Health and Exercise' started by ciaomhe, 1 April 2011 Social URL.

  1. ciaomhe

    ciaomhe Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    need a challenge in the gym to burn this fat, just 21 lbs to go and im stuck. any trainers in here to help me??? :sigh:
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    Justin usually pops in now and again.
     
  4. great things

    great things Gold Member

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    hi

    i'm not a trainer but i'd say interval work, body pump type classes and eat low carb forcing your body to burn fat.
     
  5. gina_b

    gina_b Les Mills Fitness Freak

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    not a trainer, but i found combining cardio and weights, witha healthy diet worked
     
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