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burning fat??

Discussion in 'Fitness Health and Exercise' started by ciaomhe, 1 April 2011 Social URL.

  1. ciaomhe

    ciaomhe Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    need a challenge in the gym to burn this fat, just 21 lbs to go and im stuck. any trainers in here to help me??? :sigh:
     
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  3. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    Justin usually pops in now and again.
     
  4. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    hi

    i'm not a trainer but i'd say interval work, body pump type classes and eat low carb forcing your body to burn fat.
     
  5. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    not a trainer, but i found combining cardio and weights, witha healthy diet worked
     
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