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burning fat??


Mad old Bat with Attitude
S: 14st5lb
Justin usually pops in now and again.
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)

i'm not a trainer but i'd say interval work, body pump type classes and eat low carb forcing your body to burn fat.


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
not a trainer, but i found combining cardio and weights, witha healthy diet worked

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