burning fat??

[ciaomhe]

need a challenge in the gym to burn this fat, just 21 lbs to go and im stuck. any trainers in here to help me??? :sigh:

 

[judimac]

Justin usually pops in now and again.

 

[great things]

hi

i'm not a trainer but i'd say interval work, body pump type classes and eat low carb forcing your body to burn fat.

 

[gina_b]

not a trainer, but i found combining cardio and weights, witha healthy diet worked