burning fat?

[SBR08]

I hope i have this right? when ur in 'ketosis' you are getting rid of body fat....does anyone weigh their bodynfat percentage? when i had a personal trainer last year he had special scales that used to measure the percentage of my body fat

 

[Sara4]

God NO! I am already fanatical about scales and pounds.....last thing I need is something else to obsess over. I stand on the scales about 15 times a day! Seriously! But if it works for you then go for it!

 

[Rhian26]

Yeah you do lose fat. Go get some of those scales if you really wanna monitor it. Wish i would have got some at start....xxxx

 

[cuddlyfairy]

From what I understand yes you do burn fat when in ketosis as that is the only supply of energy your body has as the calorie intake is so low.

I haven't thought about body fat %, I gauge it by how loose clothes are. Sorry, no help to you I'm afraid.

x

 

[Bindi]

SBR
You are a fat burning machine!

 

[TracyJ]

Yeah im with Rhiani wish i wouldhave checked my body fat percentage at the start! xx

 

[TracyJ]

Lol sorry about the spelling Rhian xx