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burning fat?


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
God NO! I am already fanatical about scales and pounds.....last thing I need is something else to obsess over. I stand on the scales about 15 times a day! Seriously! But if it works for you then go for it!


Full Member
S: 12st5lb C: 11st8lb G: 10st5lb BMI: 28.7 Loss: 0st11lb(6.36%)
Yeah you do lose fat. Go get some of those scales if you really wanna monitor it. Wish i would have got some at start....xxxx
S: 18st9lb G: 9st0lb
From what I understand yes you do burn fat when in ketosis as that is the only supply of energy your body has as the calorie intake is so low.

I haven't thought about body fat %, I gauge it by how loose clothes are. Sorry, no help to you I'm afraid.



Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
You are a fat burning machine!


Gold Member
Yeah im with Rhiani wish i wouldhave checked my body fat percentage at the start! xx


Gold Member
Lol sorry about the spelling Rhian xx

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