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burning fat?


Gold Member
God NO! I am already fanatical about scales and pounds.....last thing I need is something else to obsess over. I stand on the scales about 15 times a day! Seriously! But if it works for you then go for it!


Full Member
Yeah you do lose fat. Go get some of those scales if you really wanna monitor it. Wish i would have got some at start....xxxx
From what I understand yes you do burn fat when in ketosis as that is the only supply of energy your body has as the calorie intake is so low.

I haven't thought about body fat %, I gauge it by how loose clothes are. Sorry, no help to you I'm afraid.



Silver Member
You are a fat burning machine!


Gold Member
Yeah im with Rhiani wish i wouldhave checked my body fat percentage at the start! xx


Gold Member
Lol sorry about the spelling Rhian xx

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