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Butter syns

Discussion in 'Syn Values' started by sweetierufus, 12 February 2014 Social URL.

  1. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    I'm at work and my book is at home. Did a search but couldn't find the answer. I had a jacket potato with best butter. Mmm it was lovely but usually have margarine. What would the syns be for be for a butter portion.
     
    Last edited: 12 February 2014
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  3. MrsSOS

    MrsSOS Full Member

    Diet:
    Slimming World: Extra Easy
    Hi

    You're probably home and know the answer by now - 1 level tsp of butter is 2 syns (not sure how much a butter pat is, but, I'm sure it is more than 1 level tsp)
     
  4. sweetierufus

    sweetierufus Gold Member

    Goal Weight:
    10st7lb
    Diet:
    Slimming World
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