Buttermilk?

Discussion in 'Dukan Diet' started by Lausanne, 4 September 2011 Social URL.

  1. Lausanne

    Lausanne I can if I think I can.

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    Buttermilk on cruise - aye or nay?
     
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  3. Dub07

    Dub07 Full Member

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    I'm not an expert, but read this post the other day which seems to indicate that it's not permitted.

    Dairy and the Dukan Diet
     
  4. curvygirlie

    curvygirlie Full Member

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    it's a no-no for deffo...
     
  5. Lausanne

    Lausanne I can if I think I can.

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    Thanks lassies, was toying around with an idea for scones but will have to get my thinking hat on. :)Xx
     
  6. anjuschka

    anjuschka Dukan Ancestor!!

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    Try watering FF yoghurt down to required consistency, that should do the trick. Or add a ts of lemon/vinegar to skimmed milk that works for me in baking in general when I can't find / be bothered to buy buttermilk. All you need is something soured to react with the baking soda.

    Anja
     
  7. pixeltrasher

    pixeltrasher Member

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    I'm sorry but I can't see how buttermilk cannot be permitted. The one you get in the shops is nearly fat free and has no added sugar. If anyone has an official explanation i'd love to hear it. Many thanks!
     
  8. Lausanne

    Lausanne I can if I think I can.

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    Thanks, Anja. The yogurt tip is a possibility. :)

    I was at a loss too, pixietrasher, as to why you wouldn't be allowed it. :confused:
     
  9. Dub07

    Dub07 Full Member

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    I wondered myself to be honest. Is it less common in France and so it was just bundled into unspecified dairy by translators who are (I'm guessing) neither medics nor nutritionists? It'd be interesting to get a response from someone who gets Dukan coaching on the 'official' site.
     
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