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BUTTERNUT SQUASH SOUP/SAUCE

Discussion in 'Dukan Recipes' started by missfitness25, 20 September 2011 Social URL.

  1. missfitness25

    missfitness25 last diet.......EVER!!

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    I've made this soup for many years & it's lovely comfort food & very easy to make.
    You'll need:

    1 Butternut squash
    1. small carrot
    1. medium size onion
    garlic cloves (optional)
    nutmeg, cumin & lashings of blackpeper.

    Method:
    Cut all the veggies into small pieces, pop everything into a pan with water just covering them, bring to the boil then simmer for about 20 - 25 mins. when all the veggies are soft, either put in into either a liquidiser or use a hand blender so it becomes a lovely thick soup, no lumps!

    I'll be taking this to work tomorrow, & then in the evening I'll use whats left as a bed to pop my cod fillet on. Mmmmmm
     
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  3. wheesht

    wheesht Just keep swimming...

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    That sound gorgeous - will definitely try it.
     
  4. Dgirl

    Dgirl Full Member

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    if you add 2 or 3 red peppers to the soup it gives a bit of a spicy bite
     
  5. missfitness25

    missfitness25 last diet.......EVER!!

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    Start Weight:
    12st9lb
    Current Weight:
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    9st0lb
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    1st12lb(14.69%)
    Diet:
    dukan
    Oooh thanks Dgirl, I'll try that as I have loads of them in my greenhouse.......except they seem more like chillies than peppers.Now I know it said peppers on the seed packet when I planted them......but boy are they hot!!:sigh:
     
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