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Buying scan bran outside of group

MrsDetermined

Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
#1

MrsDetermined

Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
#2
EEEEEEEEEEEEEK! Sorry, that isnt meant to be in here. My bad!
 
S: 21st0lb C: 19st11lb G: 11st12lb BMI: 42.1 Loss: 1st3lb(5.78%)
#5
A very hard core wheat/rye style crispbread may liken to cardboard. others love it tho' . you can make cakes and many other things with it.
sb
 
S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
#6
I also read somewhere that you can substitute Ryvita for Scan Bran in recipes although I haven't put that to the test yet.:)
 
S: 20st9lb C: 16st9lb G: 13st0lb BMI: 56.2 Loss: 4st0lb(19.38%)
#8
i do sw form home and been trying to get these thanks
 
S: 11st6lb C: 10st4lb G: 9st10lb BMI: 23.2 Loss: 1st2lb(10%)
#9
Scan Bran is rumoured to help weight loss and I have certainly found that I have a weight loss if I include it in my diet.

It's not that great tasting on it's own, it's quite difficult to chew because of the fibre content. However, it's lovely with sliced banana on top and you can put whatever you like on top.

I have also used it to make Scan Bran and Banana cake which comes out looking and tasting a bit like bread pudding.

Really easy to make - just break the SB up to resemble breadcrumbs (I bash it with a rolling pin in a bag!), then beat 2/3 eggs in a bowl, mash in 3/4 bananas, add some mixed spice and a tsp of baking powder. If you want a smooth consistency you can put it all in a food processor and blend it but this is not necessary. Spray a loaf tin with Fry Light and put the mixture in, pop in oven on medium heat (around Gas 4/5) for about 30 mins or until the top is brown and the cake looks set.

Yum :)
 

WendyR

New Member
S: 9st13lb C: 8st7lb G: 8st4lb BMI: 21.8 Loss: 1st6lb(14.39%)
#10
Yes, Holland & Barrett do sell Scan Bran but at about twice the price that you can get it from group
 


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