Struggled with fasting today am on 600cals today and am hoping to leave it there!
So think I am mainly planned until Sunday evening now.
Tomoro 
Weetabix and fruit
Wrap with egg and salad strawberries and cherries
Chicken tikka butternut squash salad
Syns wine tasting at work 
 
Friday
Weetabix and fruit
Fishcakes and salad strawberries and cherries
Salmon butternut squash asparagus baby corn and mange tout 
Syns wine 
 
Saturday 
Fast day
Smoked haddock chowder and strawberries doing 2-10 so hopefully will smash it!
Sunday
Eggs, baked beans and tomatoes fruit and yoghurt
Fishcakes and salad maybe potato salad and egg too
Burger from the new mag with chips onion salad and cheese 
Syns wine with gp!
Monday not sure what I am working if it's a late or day off fast if not then will be a red day and wi on Tuesday morning