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Cajun & Thai Haddock Fillets - Aldi

Afternoon all fancied some fish for my tea and found these haddock fillets in Aldi

Cajun Haddock Fillets
Per 100g:
energy = 122kcal
Protien = 22.1
carb = 4.9
Fat = 1.5

Whole pack = 250g

Thai Haddock Fillets
Per 100g:
energy = 128kcal
Protien = 24.7
carb = 5.7
Fat = 0.7

Whole pack = 250g

working on the 20 to 1 theory they didnt seem to high approx 6.5syns per half pack

Could someone who has access to the website calculator please put them through for me as fish should be free so making them even lower.

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If you like hot and spicy they are brill and syn free, DH loved them and for £1.58 make a lovely meal. The pack has two fillets in so if you are small eaters would make one meal for two, or even a lunchtime snack. It does say on packet not suitable for microwaving though

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