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Couple of things from Aldi

Hi, Syn help for the following items please! both from Aldi!

Northern Catch 2 cajun style haddock fillets.
Values per half a pack - 152kcal, 27.6g protein, 6.1g carb, 1.9g fat, 1.0g fibre.

Worldwide foods couscous, coriander and lemon. 2 x 99g (serves 4)
value per serving - 173kcal, 6.9g protein, 32.7g carb, 1.6g fat, 3.4g fibre.

Thank you!!
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Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)

I can only find this...

Aldi Stores Worldwide Foods, Coriander & Lemon Low Fat Couscous, excluding butter, twin pack,, dried 100g cooked

½ Syn on Extra Easy
Original 6½ Syns
Green ½ Syn

How big is the pack of fish?? Each portion in grams...?
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
The calculator says:

3½ Syns per package/portion on Extra Easy
9½ Syns per package/portion on Green
3½ Syns per package/portion on Original
per 125g portion.

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