Couple of things from Aldi

Discussion in 'Syn Values' started by Smokes, 3 August 2010 Social URL.

  1. Smokes

    Smokes Full Member

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    Hi, Syn help for the following items please! both from Aldi!

    Northern Catch 2 cajun style haddock fillets.
    Values per half a pack - 152kcal, 27.6g protein, 6.1g carb, 1.9g fat, 1.0g fibre.

    Worldwide foods couscous, coriander and lemon. 2 x 99g (serves 4)
    value per serving - 173kcal, 6.9g protein, 32.7g carb, 1.6g fat, 3.4g fibre.

    Thank you!!
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello.

    I can only find this...

    Aldi Stores Worldwide Foods, Coriander & Lemon Low Fat Couscous, excluding butter, twin pack,, dried 100g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green ½ Syn


    How big is the pack of fish?? Each portion in grams...?
     
  4. Smokes

    Smokes Full Member

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    Thanks Bubbalicious.
    The fish is 250g so each portion is approx 125g. I can't imagine it's many syns but would just like to know!!
     
  5. Lovely_Laura

    Lovely_Laura Moooooo

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    The calculator says:

    3½ Syns per package/portion on Extra Easy
    9½ Syns per package/portion on Green
    3½ Syns per package/portion on Original
    per 125g portion.
     
  6. Smokes

    Smokes Full Member

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    Thanks Laura! Though 3.5syns is more than I was expecting it to be as it seemed low fat!! Still not too bad though! Just hope its tasty!!
     
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