Hey All!
I've recently heard some really exciting things about calcium and weightloss i.e it helps weightloss!
Does anyone know how much calcium we have daily on the CD?
The report i read said that a study of women on low cal/ low fat diets was conducted and those ladies taking a calcium supplement lost 25% more weight than those who did the same diet and didn't take it.
Is it ok to take calcium tablets whilst on CD?
Many Thanks
I've recently heard some really exciting things about calcium and weightloss i.e it helps weightloss!
Does anyone know how much calcium we have daily on the CD?
The report i read said that a study of women on low cal/ low fat diets was conducted and those ladies taking a calcium supplement lost 25% more weight than those who did the same diet and didn't take it.
Is it ok to take calcium tablets whilst on CD?
Many Thanks