Hi is there formula for calculating syn values like there is on ww? Or is there an app for your phone out there that does/recommended?
Thanks for this it will help me loads. What app do u use?
There is a slimming world app for members, and as I said the is up and running now-personally I find that better mobile optimised site
I'm being stupid but I've searched for the 'mobile optimised site' but can't find an app.
how do you syn a fee food though like for example southern fried chicken (the chicken is free)??
Debridger said:Or if they are fresh wholemeal then you could use an HEB