calculating syn values

[rharbord]

Hi is there formula for calculating syn values like there is on ww? Or is there an app for your phone out there that does/recommended?

 

[WelshJojo]

Hi is there formula for calculating syn values like there is on ww? Or is there an app for your phone out there that does/recommended?

1 syn for every 20 cals where there is no free food allowance-so things like sweets, cakes, crisps, biscuits, tinned soups, jars of sauce-other wise you need access to syns online-but that's free when you join group anyway-and there is an app for iPhone and android, and a mobile optimised site too. HTH

 

[rharbord]

Thanks for this it will help me loads. What app do u use?

 

[WelshJojo]

Thanks for this it will help me loads. What app do u use?

There is a slimming world app for members, and as I said the mobile optimised site is up and running now-personally I find that better

 

[rharbord]

There is a slimming world app for members, and as I said the is up and running now-personally I find that better mobile optimised site

I'm being stupid but I've searched for the 'mobile optimised site' but can't find an app.

 

[WelshJojo]

I'm being stupid but I've searched for the 'mobile optimised site' but can't find an app.

The mobile optimised site is just the site that comes up when you go into the SW site off your phone thats all!

 

[rharbord]

Oh.... Dumb blonde moment!

 

[nadiekins]

how do you syn a fee food though like for example southern fried chicken (the chicken is free)??

 

[nadiekins]

*free

 

[SlimmingKitchen]

I would work out syns just for the breadcrumbs in that instance xxx

 

[Debridger]

Or if they are fresh wholemeal then you could use an HEB

 

[PatchworkPuss]

how do you syn a fee food though like for example southern fried chicken (the chicken is free)??

If its shop bought then you would need to look it up on syns online as there is no way to work it out yourself

 

[Debridger]

Or if they are fresh wholemeal then you could use an HEB

Sorry, I misunderstood when I read the post, I thought it was homemade.
Ooops, that'll teach me

 

[Lotteblossom]

Ah, this is great - have just treated myself to a slice of Madeira cake for 8 syns as a reward for being 100% sw all week and not even using up all my syns most days.