Redhoneyqueen
Member
Hi all,
I'm a fitness instructor looking to lose a stone on CD having previously lost 9.5 stones with LL. Yes thats right I gave up my "day" job so that I could re train and help myself maintain my weight and I do soo love it have to say. Anyhow started to drop carbs 3 days before start of CD SS but then went and did my usual step class mon night and passed out about 2 hrs later at home; ok so not good idea. So went to see CDc for first time on Tues and she recommended a few carbs before a class but none after or just half a bar to top up. Problem is did that and still lightheaded last night after 2 hr class so ended up with bowl of cereal going in to stave off any nasty bumps again (ouch). Any you guys in a similar situation? I'm doing a bout 10 classes a week, high impact aerobics and weights classes mainly and just wanna get the balance right. You guys taking carbs before, after etc. Am also freezing, boy did I forget about that aswell,
Thanks for listening
xx
I'm a fitness instructor looking to lose a stone on CD having previously lost 9.5 stones with LL. Yes thats right I gave up my "day" job so that I could re train and help myself maintain my weight and I do soo love it have to say. Anyhow started to drop carbs 3 days before start of CD SS but then went and did my usual step class mon night and passed out about 2 hrs later at home; ok so not good idea. So went to see CDc for first time on Tues and she recommended a few carbs before a class but none after or just half a bar to top up. Problem is did that and still lightheaded last night after 2 hr class so ended up with bowl of cereal going in to stave off any nasty bumps again (ouch). Any you guys in a similar situation? I'm doing a bout 10 classes a week, high impact aerobics and weights classes mainly and just wanna get the balance right. You guys taking carbs before, after etc. Am also freezing, boy did I forget about that aswell,
Thanks for listening
xx