Hi guys, thanks for your messages, I have had a very long day at work, only had 3 coffees small, 3 tetras, no extra water,that I should of had,and a bar and no extra water.
In a world of pain this evening, too much driving, only 100 miles today, makes my back really hurt.
so I havent given up yet, but it feels more like its a question of when at the moment.
Have a training day tomorrow, so Iam hoping to drink well.
There will be home made cakes and chocolate and pop and crisps, so it wont be the easiest day.
Hope you have both had a fab day, any word from the other Julie