redmel
Dreamer
I have been ensuring I stick under 1300, but really Slimfast are allowing for slightly over 1300, aren't they!
3x100cal snacks
1x600cal meal
and 2xshakes which are about 220(ish) each, so really it is more like 1340cals a day, isn't it?
To be honest I would like to stick to 1200 a day, but it is nice to have the flexibility, in case you need/feel like an extra snack or save some cals for a treat
Mel x
3x100cal snacks
1x600cal meal
and 2xshakes which are about 220(ish) each, so really it is more like 1340cals a day, isn't it?
To be honest I would like to stick to 1200 a day, but it is nice to have the flexibility, in case you need/feel like an extra snack or save some cals for a treat
Mel x