CALORIE CALCULATOR

Discussion in 'General Weight Loss Discussion' started by jfc, 28 July 2006 Social URL.

  1. jfc

    jfc Full Member

    This will help you calculate the correct quantity of calories and exersize you need to either lose weight or maintain.

    quite a useful tool...and completely free

    it calculated for me to lose 2 pounds a week I would need to eat 1210 cals a day. It suggested some activity tasks to increase my exercise levels...things like car washing and gardening.

    You can also choose to lose less a week or maintain.

    Very interesting as it made sense.

    Jennyx

    http://www.dietitian.com/ibw/ibw.html
     
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  3. KD

    KD Gone fishing

    Diet:
    Was Cambridge, now maintaining
    Well thought out little tool.

    Bit concerned about how many calories it suggests I need to maintain though. About 400 more a day than WLR tells me I need:eek:

    I know that the WLR one is accurate for me, so I think I'll stick to that one. Cool tool though for the rest of the info.
     
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