Discussion in 'General Weight Loss Discussion' started by jfc, 28 July 2006 Social URL.

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  1. jfc

    jfc Full Member

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    This will help you calculate the correct quantity of calories and exersize you need to either lose weight or maintain.

    quite a useful tool...and completely free

    it calculated for me to lose 2 pounds a week I would need to eat 1210 cals a day. It suggested some activity tasks to increase my exercise levels...things like car washing and gardening.

    You can also choose to lose less a week or maintain.

    Very interesting as it made sense.

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  3. KD

    KD Gone fishing

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    Was Cambridge, now maintaining
    Well thought out little tool.

    Bit concerned about how many calories it suggests I need to maintain though. About 400 more a day than WLR tells me I need:eek:

    I know that the WLR one is accurate for me, so I think I'll stick to that one. Cool tool though for the rest of the info.
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