Calorie count and exercise diary

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Starting today: day one
I don't actually know what I weigh, will weigh in on Xmas eve tho! Then I can measure that against after Xmas where I won't be counting.

Breakfast: activia cranberry yogurt

Lunch: coke zero
2 White rolls with ham n salad cream

Exercise: 1500m row
20 min run (10 min walk)

Dinner: steak n ale pie
Roasted parsnips n carrots, peas

Snacks: 3 cadbury heroes
Salt n vinegar crisps
Tea

Cals: 1454
Exercise cals: 290
 
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Bostik

Gold Member
S: 17st0lb C: 10st12.2lb G: 10st9lb BMI: 25.3 Loss: 6st1.8lb(36.05%)
Good luck!
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Bostik said:
Good luck!

Thankyou :)
I'm doing a 12 days of fitmas thing at my gym so every day up to Xmas from tomoz you have to do some form of exercise. Gonna kill...eeeeek
 

Bostik

Gold Member
S: 17st0lb C: 10st12.2lb G: 10st9lb BMI: 25.3 Loss: 6st1.8lb(36.05%)
Ooh! Sounds like a good idea!
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
I'll keep u posted on how it goes!!! :)
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
*Shanny* said:
Hellloooooooo hellooooooooooo :) you will be fine you always have been remember x

Ahhhhh thanks hunny. I'll update here. How you doing shanny? X
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Planning ahead: Monday's food plan:

Breakfast: choc weetabix n skimmed milk
Tea/coffee

Lunch: tuna n sweet Corn salad with salad cream (rocket/tomatoes/tuna/corn)
Coke zero

Dinner: spicy goan lentil soup (glorious fresh soups)
WW mini naan bread x2

Exercise: 1 hour core stability class

Cals: 1203
Exercise cals: 397
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
*Shanny* said:
Im ok thanx bored today.. should really wrap presents tonight ;) ive kinda given up with WW.. but need to sort myself out really lol.

You totally do with CD then? x

Yeah I think so. I really want to start trying for a baby so jut need to watch my weight really. I'm gonna save cd now until I really need it again. I don't think it's effective doing it half heartedly! Xx
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
1604 total cals today, added gravy n 2 Yorkshire puds to dinner x
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Exercise has changed to kettlercise but I imagine it's still the same kinda cals!
 

*Shanny*

Gold Member
Hi chick what's kettlercise?? I'm staying my new exercise program tonight.., ;) I agree about CD hon u are wise to knock it on the head.. Your more in control now :) xx
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
It's kinda like body pump but with a single weight. Really kills!!! X
 

takemedrunkimhome

Full Member
S: 152kg C: 152kg G: 88.9kg Loss: 0kg(0%)
Helloooooo,

I would like ti follow you :D

I starting calorie counting properly yesterday morning so hoping I can get stuck in and make good use of my treadmill (which up until now has had clothes hanging on it gathering a lot of dust)
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Scottish Bride said:
Helloooooo,

I would like ti follow you :D

I starting calorie counting properly yesterday morning so hoping I can get stuck in and make good use of my treadmill (which up until now has had clothes hanging on it gathering a lot of dust)

Hellooooo! Thanks for following, hopefully it won't be too bloody boring for u!! Have u got an app to count? I use my net diary x
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
MalibuStacey said:
Hi,

Did you loose your initial weight on CD then?

Malibu xx

Yes up until now, all on cd :)
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Add sultanas
Tea
2 quality street
Banana

Total: 1553 cals eaten
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Tomorrows plan:

Breakfast: 2 choc weetabix
Skimmed milk
Coffee

Tuna n sweetcorn salad with light salad cream
Activia yogurt (fig)

Bolegnese (no pasta)

Exercise: 1 hour jog/walk

Cals: 1011
Exercise cals: 397
 




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