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Calorie count and exercise diary

Tano

Gold Member
Starting today: day one
I don't actually know what I weigh, will weigh in on Xmas eve tho! Then I can measure that against after Xmas where I won't be counting.

Breakfast: activia cranberry yogurt

Lunch: coke zero
2 White rolls with ham n salad cream

Exercise: 1500m row
20 min run (10 min walk)

Dinner: steak n ale pie
Roasted parsnips n carrots, peas

Snacks: 3 cadbury heroes
Salt n vinegar crisps
Tea

Cals: 1454
Exercise cals: 290
 
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Last edited:

Bostik

Gold Member
Good luck!
 

Tano

Gold Member
Bostik said:
Good luck!

Thankyou :)
I'm doing a 12 days of fitmas thing at my gym so every day up to Xmas from tomoz you have to do some form of exercise. Gonna kill...eeeeek
 

Bostik

Gold Member
Ooh! Sounds like a good idea!
 

Tano

Gold Member
*Shanny* said:
Hellloooooooo hellooooooooooo :) you will be fine you always have been remember x

Ahhhhh thanks hunny. I'll update here. How you doing shanny? X
 

Tano

Gold Member
Planning ahead: Monday's food plan:

Breakfast: choc weetabix n skimmed milk
Tea/coffee

Lunch: tuna n sweet Corn salad with salad cream (rocket/tomatoes/tuna/corn)
Coke zero

Dinner: spicy goan lentil soup (glorious fresh soups)
WW mini naan bread x2

Exercise: 1 hour core stability class

Cals: 1203
Exercise cals: 397
 

Tano

Gold Member
*Shanny* said:
Im ok thanx bored today.. should really wrap presents tonight ;) ive kinda given up with WW.. but need to sort myself out really lol.

You totally do with CD then? x

Yeah I think so. I really want to start trying for a baby so jut need to watch my weight really. I'm gonna save cd now until I really need it again. I don't think it's effective doing it half heartedly! Xx
 

Tano

Gold Member
1604 total cals today, added gravy n 2 Yorkshire puds to dinner x
 

Tano

Gold Member
Exercise has changed to kettlercise but I imagine it's still the same kinda cals!
 

*Shanny*

Gold Member
Hi chick what's kettlercise?? I'm staying my new exercise program tonight.., ;) I agree about CD hon u are wise to knock it on the head.. Your more in control now :) xx
 

Tano

Gold Member
It's kinda like body pump but with a single weight. Really kills!!! X
 

takemedrunkimhome

Full Member
Helloooooo,

I would like ti follow you :D

I starting calorie counting properly yesterday morning so hoping I can get stuck in and make good use of my treadmill (which up until now has had clothes hanging on it gathering a lot of dust)
 

Tano

Gold Member
Scottish Bride said:
Helloooooo,

I would like ti follow you :D

I starting calorie counting properly yesterday morning so hoping I can get stuck in and make good use of my treadmill (which up until now has had clothes hanging on it gathering a lot of dust)

Hellooooo! Thanks for following, hopefully it won't be too bloody boring for u!! Have u got an app to count? I use my net diary x
 

Tano

Gold Member
Add sultanas
Tea
2 quality street
Banana

Total: 1553 cals eaten
 

Tano

Gold Member
Tomorrows plan:

Breakfast: 2 choc weetabix
Skimmed milk
Coffee

Tuna n sweetcorn salad with light salad cream
Activia yogurt (fig)

Bolegnese (no pasta)

Exercise: 1 hour jog/walk

Cals: 1011
Exercise cals: 397
 




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