Calorie count and exercise diary

Discussion in 'Calorie Counting - Diaries' started by Tano, 11 December 2011.

  1. Tano

    Tano Well-Known Member

    Starting today: day one
    I don't actually know what I weigh, will weigh in on Xmas eve tho! Then I can measure that against after Xmas where I won't be counting.

    Breakfast: activia cranberry yogurt

    Lunch: coke zero
    2 White rolls with ham n salad cream

    Exercise: 1500m row
    20 min run (10 min walk)

    Dinner: steak n ale pie
    Roasted parsnips n carrots, peas

    Snacks: 3 cadbury heroes
    Salt n vinegar crisps

    Cals: 1454
    Exercise cals: 290
    Last edited: 11 December 2011
  2. Bostik

    Bostik Well-Known Member

    Good luck!
  3. Tano

    Tano Well-Known Member

    Thankyou :)
    I'm doing a 12 days of fitmas thing at my gym so every day up to Xmas from tomoz you have to do some form of exercise. Gonna kill...eeeeek
  4. Bostik

    Bostik Well-Known Member

    Ooh! Sounds like a good idea!
  5. Tano

    Tano Well-Known Member

    I'll keep u posted on how it goes!!! :)
  6. *Shanny*

    *Shanny* Well-Known Member

    Hellloooooooo hellooooooooooo :) you will be fine you always have been remember x
  7. Tano

    Tano Well-Known Member

    Ahhhhh thanks hunny. I'll update here. How you doing shanny? X
  8. Tano

    Tano Well-Known Member

    Planning ahead: Monday's food plan:

    Breakfast: choc weetabix n skimmed milk

    Lunch: tuna n sweet Corn salad with salad cream (rocket/tomatoes/tuna/corn)
    Coke zero

    Dinner: spicy goan lentil soup (glorious fresh soups)
    WW mini naan bread x2

    Exercise: 1 hour core stability class

    Cals: 1203
    Exercise cals: 397
  9. *Shanny*

    *Shanny* Well-Known Member

    Im ok thanx bored today.. should really wrap presents tonight ;) ive kinda given up with WW.. but need to sort myself out really lol.

    You totally do with CD then? x
  10. Tano

    Tano Well-Known Member

    Yeah I think so. I really want to start trying for a baby so jut need to watch my weight really. I'm gonna save cd now until I really need it again. I don't think it's effective doing it half heartedly! Xx
  11. Tano

    Tano Well-Known Member

    1604 total cals today, added gravy n 2 Yorkshire puds to dinner x
  12. Tano

    Tano Well-Known Member

    Exercise has changed to kettlercise but I imagine it's still the same kinda cals!
  13. MalibuStacey

    MalibuStacey Well-Known Member


    Did you loose your initial weight on CD then?

    Malibu xx
  14. *Shanny*

    *Shanny* Well-Known Member

    Hi chick what's kettlercise?? I'm staying my new exercise program tonight.., ;) I agree about CD hon u are wise to knock it on the head.. Your more in control now :) xx
  15. Tano

    Tano Well-Known Member

    It's kinda like body pump but with a single weight. Really kills!!! X
  16. takemedrunkimhome

    takemedrunkimhome Well-Known Member


    I would like ti follow you :D

    I starting calorie counting properly yesterday morning so hoping I can get stuck in and make good use of my treadmill (which up until now has had clothes hanging on it gathering a lot of dust)
  17. Tano

    Tano Well-Known Member

    Hellooooo! Thanks for following, hopefully it won't be too bloody boring for u!! Have u got an app to count? I use my net diary x
  18. Tano

    Tano Well-Known Member

    Yes up until now, all on cd :)
  19. Tano

    Tano Well-Known Member

    Add sultanas
    2 quality street

    Total: 1553 cals eaten
  20. Tano

    Tano Well-Known Member

    Tomorrows plan:

    Breakfast: 2 choc weetabix
    Skimmed milk

    Tuna n sweetcorn salad with light salad cream
    Activia yogurt (fig)

    Bolegnese (no pasta)

    Exercise: 1 hour jog/walk

    Cals: 1011
    Exercise cals: 397

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