Calorie count and exercise diary

[takemedrunkimhome]

Hellooooo! Thanks for following, hopefully it won't be too bloody boring for u!! Have u got an app to count? I use my net diary x

I am using myfitnesspal on my phone and finding it really handy. I am using a pad and writting it down as well

I think the hardest thing is waiting till Sunday to stand on my scales again lol

 

[Tano]

Oh I know!!! As long as you're tracking, you'll be fine! X

 

[MalibuStacey]

I have kettlenetixs at home and its amazing how much a little 4kg weight can make you hurt. especially when I used to lifting over twice that in a body pump class (not anymore tho I've become a bit of a slacker). What other exercise do you do?

Malibu XX

 

[Tano]

I do all different things really. I do yogalates, running, core sessions. Whatever is on really, I'd love to regularly swim too, might make that a new years resolution lol x

 

[Tano]

Oh goddddd! I've had LOADS of chocolate today

 

[Tano]

Did a cracking gym circuit to make up for it tho haha x

 

[Bostik]

Well done! Good damage limitation lol

 

[Tano]

Well done! Good damage limitation lol

Hahaha thanks x

 

[georgina2930]

wel done on the excersise x

 

[Tano]

wel done on the excersise x

Thanks

 

[Tano]

Today:
Choc weetabix n skimmed milk
Tea

Ham salad
Activia yogurt
Two YES two mince pies
AND 2 roses

Cup a soup

Chicken in fajita mix with peppers and corn on the cob

Exercise: boxing circuit session

Cals: 1725
Exercise cals: 397

 

[Lp80]

Today:
Choc weetabix n skimmed milk
Tea

Ham salad
Activia yogurt
Two YES two mince pies
AND 2 roses

Cup a soup

Chicken in fajita mix with peppers and corn on the cob

Exercise: boxing circuit session

Cals: 1725
Exercise cals: 397

Well done! Boxing training is hard!

 

[Tano]

This is my first time Eeeeek!!! X

 

[Lp80]

Let us know how it goes

 

[Tano]

Will do!

 

[Tano]

Well I actually realised how unfit o really am tonight!!! it was soooo hardcore! Punch station an jump station and a crunch station with loads of cardio bits in between! X

 

[Bostik]

You'll see your fitness improve the more you do it! Well done for starting!

 

[Tano]

You'll see your fitness improve the more you do it! Well done for starting!

Haha thanks. I'm a hood runner so I though I'd be much fitter. It really was torture haha!

 

[Tano]

I have had some serious calories today! But did another gym sesh so feeling good! I'm going to weigh in the morning and update stats x

 

[georgina2930]

gd with weigh in iv eat non stop will be goin gym after xmas carnt wait let us all kno how u get on xx