Calorie counted recipes exchange

[FatRatWrangler]

Well i know i'm in need of some! But i have a few here too that i already use and will post them up in a moment!

What meals that you know land in the 600 calorie mark or under that is a staple for you, or you enjoy cooking?

 

[missal]

done one the other night it was chicken and avacado gratin.

avocado (cubed )
350g cooked chicken
place both in oven proof dish

then mix together:
table spns low mayo
2-3 tea spns curry paste to taste
150g 0% fat yoghurt

add bread crumbs then throw it all in the oven for 20-25mins quite a tasy dish.

missal x

 

[missal]

sorry forgot to add the calorie count, will add as soon as i can find the mag i pinched it from!

missal x

 

[FatRatWrangler]

Oooo that sounds dead nummy. Must try that.

 

[missal]

it is! the sauce is lovely and currified!!

definately worth a try and doesn't take long either