Hey, i've been told to Calorie count by family / friends etc, to help with my struggle with losing weight.
my BMR is 2720, i have no idea if this is accurate or not, i'm male, 17, at 289 pounds and i'm 6ft 4 with a broad build. Is this BMR accurate, and how many calories should i be aiming to consume everyday to efficient weight loss?
(i got to the gym 5 times a week and only drink water / tea (milk no sugar) and sometimes i drink Ribena (which is 7Calories per 200ml according to the carton).
Thanks in advance
Steven
my BMR is 2720, i have no idea if this is accurate or not, i'm male, 17, at 289 pounds and i'm 6ft 4 with a broad build. Is this BMR accurate, and how many calories should i be aiming to consume everyday to efficient weight loss?
(i got to the gym 5 times a week and only drink water / tea (milk no sugar) and sometimes i drink Ribena (which is 7Calories per 200ml according to the carton).
Thanks in advance
Steven
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